Weigh In record (no journal entry) for 22 September 2023
|
70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
3308 kcal
|
Fat: 89.73g | Prot: 139.70g | Carbs: 479.12g.
Breakfast: Nutrileche Leche Deslactosada, D'Gari Gelatina Light, Svetia Stevia, Alpura Yogurt Natural sin Azucar, Bimbo Pan Blanco (24g), Huevo, Nutrioli Aceite de Soya. Lunch: Tang Agua de Sabor, Queso Parmesano (Rallado), Papa Cocida, La Costeña Ensalada Campesina, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mostaza, Svetia Stevia, Alpura Yogurt Natural sin Azucar, Pico de Gallo, Lechuga. Dinner: La Costeña Ensalada Campesina, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bolillo, La Moderna Sauris, Nutrileche Leche Deslactosada, Nestlé Carlos V Cereal. Snacks/Other: Betamex Tarugo, Mega Alimentos Chamoy Mega Original, Helados Sultana Nieve de Agua de Mango, Bolonia Paleta de Limón, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessiduran's Weight History
|