Weigh In record (no journal entry) for 22 September 2023
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80.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1509 kcal
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Fat: 55.11g | Prot: 122.93g | Carbs: 128.27g.
Breakfast: Avena, Alpura Leche Extra Proteína Baja en Grasa, Zwan Jamón de Pavo Virginia Premium, Tía Rosa Tortillinas, Lala Queso Manchego Rallado. Lunch: Coliflor, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo. more...
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Gaining 1.1 kg a Week
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Rafa zamarripa's Weight History
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