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Tabatafig
Journal
22 Sep 23
Tabatafig's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
62.3 kg
Lost so far:
1.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
868 kcal
Fat: 36.43g | Prot: 58.73g | Carbs: 76.58g.
Breakfast:
Café.
Lunch:
Tomates Cereja, Seara Presunto Cozido, Ovo Mexido.
Dinner:
Banana Brasil Banana da Prata, Morangos, Whey Protein.
Snacks/Other:
Danone Iogurte de Coco, Quaker Farelo de Aveia, DIA Manga Rosa .
more...
1681 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Tabatafig's Weight History
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