NandaLici's Journal, 22 Sep 23

NandaLici's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2023

68.3 kg Lost so far: 1.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

924 kcal

Fat: 44.39g | Prot: 54.94g | Carbs: 75.28g. Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Arroz Integral, Tomates, Estrogonofe de Frango, Yoki Batata Palha Tradicional. Snacks/Other: Parmalat Whey Fit Coco com Batata Doce. more...

1912 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NandaLici's Weight History

View Complete History

NandaLici's Journal, 22 Sep 23

Submit a Comment

NandaLici's Weight History