Weigh In record (no journal entry) for 29 March 2015
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100.3 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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1809 kcal
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Fat: 72.82g | Prot: 84.96g | Carbs: 188.12g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Bran Flakes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Chocolate Cheesecake, Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Cappuccino, Weight Watchers Toffee Yogurt, Gouda or Edam Cheese, Ryvita Sesame Crispbread. more...
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Losing 0.3 kg a Week
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bingobook's Weight History
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