Weigh In record (no journal entry) for 23 September 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
956 kcal
|
Fat: 25.00g | Prot: 55.63g | Carbs: 128.24g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Putih, Kopi, Cabai Merah atau Rawit, Bihun Goreng, Kimbo Sosis Sapi. Dinner: Lele Goreng, Nasi Putih, Terong Balado. Snacks/Other: Kimbo Sosis Bratwurst, ABC Saus Sambal, Otak-Otak, Es Krim, Bakpia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|