Weigh In record (no journal entry) for 23 September 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2991 kcal
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Fat: 83.42g | Prot: 171.86g | Carbs: 391.43g.
Breakfast: Park 삶은 달걀, Park 사과, メイトー しっかり濃厚4.4. Lunch: NEWDAYS サラダチキン スパイシーカレー, ALMONDS, 파프리카, Park 데친 브로콜리, Park 현미. Dinner: ローソン HOTチリソースの焼肉&から揚げ丼, Park 현미, 계란국, 숙주나물, 어묵볶음, 가지볶음, 통조림 참치, ザバス ミルクプロテイン カフェラテ, NEWDAYS たんぱく質が摂れる!ゴロゴロチキン&チーズ. Snacks/Other: 井村屋製菓 カステラ, Park 현미, ALMONDS. more...
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Gaining 11.2 kg a Week
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