Weigh In record (no journal entry) for 22 September 2023
|
80.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2498 kcal
|
Fat: 63.60g | Prot: 202.40g | Carbs: 235.00g.
Breakfast: Mie Sedaap Rawit Bingit, Mama Shrimp Creamy Tom Yum Flavour. Lunch: Indomart Tempe Mendoan. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|