Weigh In record (no journal entry) for 23 September 2023
|
81.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2104 kcal
|
Fat: 94.37g | Prot: 135.50g | Carbs: 182.07g.
Breakfast: Tempe Mendoan. Lunch: Gulai Kambing, Sate Kambing, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cumi Goreng. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|