Weigh In record (no journal entry) for 23 September 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2242 kcal
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Fat: 92.60g | Prot: 136.15g | Carbs: 223.53g.
Breakfast: Madu, Teh Tawar, Keripik Tempe, Tomat Merah, Telur, Daun Bawang, Greenco Jamur Enoki, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih, Tempe, Tahu Goreng, Ikan Kembung Balado. Dinner: Bango Kecap Manis, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Keripik Bayam, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Aice Mochi Klepon. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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