Weigh In record (no journal entry) for 29 March 2015
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104.6 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 22.22g | Prot: 39.18g | Carbs: 175.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Marie Callender's Orange Chicken. Snacks/Other: Rum. more...
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Losing 3.2 kg a Week
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