Weigh In record (no journal entry) for 23 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1344 kcal
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Fat: 57.99g | Prot: 36.10g | Carbs: 190.53g.
Breakfast: Keripik Talas. Lunch: Sosro Fruit Tea Apel, Telur Asin, Ayam Masak Merah, Sohun Kaca Sohun, Semur Daging, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bingka. more...
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Losing 0.7 kg a Week
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