Weigh In record (no journal entry) for 23 September 2023
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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883 kcal
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Fat: 16.69g | Prot: 105.29g | Carbs: 70.93g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, BonCabe Boncabe, Nescafe Classic, BonCabe Boncabe, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alamon Mix Fibe Mix Fibe Powder Drink, Kepala Djenggot Teh Hijau, Buah Naga. more...
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Gaining 0.5 kg a Week
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