Weigh In record (no journal entry) for 23 September 2023
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1047 kcal
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Fat: 42.00g | Prot: 70.39g | Carbs: 97.33g.
Breakfast: 水煮蛋. Lunch: 水煮蛋, 好菇道 鴻喜菇, 中華 中華超嫩豆腐, 原來是洋蔥 泰米爾御膳, 全家 甜玉米. Dinner: 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 台灣比菲多 質立希臘式優格(蜂蜜), 杰森 甜椒藜麥毛豆. Snacks/Other: 茶（無糖）, Miopane 經典法式可麗露, 盛香珍 無調味堅果. more...
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Gaining 0.7 kg a Week
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