Weigh In record (no journal entry) for 22 September 2023
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1393 kcal
|
Fat: 41.84g | Prot: 68.91g | Carbs: 149.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Mamão Papaia, Café com Açúcar, Pão de Batata Doce. Lunch: Alcatra, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho Moscatel, Camarão na Moranga, Arroz Branco (Cozido). Snacks/Other: Isabela Akkari Bombom Duo Palha Italiana, Diletto Sorvete de Pistache Sicília. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinhamm's Weight History
|