Weigh In record (no journal entry) for 23 September 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2359 kcal
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Fat: 94.78g | Prot: 96.54g | Carbs: 273.44g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Soto Ayam, Nasi Putih, Kerupuk Putih, Lontong, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Mie Gacoan Udang Rambutan , Mie Gacoan Mie Setan, Pangsit Goreng. more...
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Gaining 0.3 kg a Week
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emalvian's Weight History
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