Weigh In record (no journal entry) for 17 September 2023
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153.6 kg
Lost so far: 5.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2072 kcal
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Fat: 67.65g | Prot: 95.37g | Carbs: 283.62g.
Breakfast: Kalbe Femmy Fyber, Nanas. Lunch: Pempek, Hoka Hoka Bento Egg Chicken Roll, Fiesta Spicy Wings, Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Ikan Dori, Pempek. Snacks/Other: Kue Semprong, Rempeyek, Indomaret Sumpia Udang. more...
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Losing 0.3 kg a Week
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