Weigh In record (no journal entry) for 23 September 2023
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1246 kcal
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Fat: 33.61g | Prot: 43.01g | Carbs: 192.05g.
Breakfast: Roma Malkist Krim Keju Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng Tepung. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Ketoprak, Bamboe Sambal Goreng Ati, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 0.4 kg a Week
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bundaluffy's Weight History
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