Weigh In record (no journal entry) for 23 September 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1061 kcal
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Fat: 40.62g | Prot: 44.09g | Carbs: 131.09g.
Breakfast: Jambon de Dinde, Thé sans Sucre. Lunch: Café, Alter Eco Chocolat Noir Éclats d'amandes, Pomme, Carrefour Surimi, Harry's Pain de Mie Complet (42g), Tomates, Oeuf Dur, Jambon de Dinde, Mayonnaise, La Boulangère Baguette Viennoise Fendue. Snacks/Other: Café, Carrefour Amandes , Banane, Oeuf Dur. more...
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Losing 0.5 kg a Week
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keziah35's Weight History
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