Weigh In record (no journal entry) for 23 September 2023
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1818 kcal
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Fat: 79.05g | Prot: 107.01g | Carbs: 163.40g.
Breakfast: Start Naturell, Arla Mellanfil, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Tomater, Ketchup, Felix Smörgåsgurka, ICA Hamburgerost med Smak av Cheddar, Rydbergs Hamburgerdressing, Rådjur / Hjort, Santa Maria Original Soft Tortilla. Dinner: Tomater, Milda Mat 15%, Schysst Käk Vitlöks Kebabsås, Kronfågel Kycklingkebab , ICA Pommes Strips. Snacks/Other: Arla Lättmjölk, Gille Arraksboll. more...
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Losing 1.1 kg a Week
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patrik_morp's Weight History
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