Weigh In record (no journal entry) for 23 September 2023
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104.6 kg
Lost so far: 12.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2953 kcal
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Fat: 91.69g | Prot: 145.88g | Carbs: 185.22g.
Breakfast: Gurka, Äggröra, Garant Fröbröd. Lunch: Svenskt Kosttillskott Diet Shake, Arla Mild Kvarg Blåbär. Dinner: KFC Crispy Strips. Snacks/Other: Carlsberg Öl, Corona Corona Extra. more...
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Losing 3.5 kg a Week
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István Sopronyi's Weight History
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