Weigh In record (no journal entry) for 23 September 2023
|
67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1141 kcal
|
Fat: 47.87g | Prot: 69.57g | Carbs: 112.10g.
Lunch: Labu Dimasak, Nasi Putih, Opor Ayam. Dinner: Jamur Enoki, Ceker. Snacks/Other: Roma Sandwich Peanut Butter, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina Nuradyani's Weight History
|