Weigh In record (no journal entry) for 23 September 2023
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2586 kcal
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Fat: 140.72g | Prot: 112.80g | Carbs: 209.27g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, AH Les Pains Triomphe Meergranen, Cappuccino. Dinner: Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Hamburger met Mayonaise en Tomaten op Broodje, AH Pindarotsjes Puur, Gemengde Notenmix, AH Pure Chocolade, AH Rijstwafel Pure Chocolade, Jumbo Eierkoeken, Jumbo Fruitreep Bosvruchten. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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