Weigh In record (no journal entry) for 21 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.25g | Prot: 103.14g | Carbs: 69.89g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ovo (Inteiro). Lunch: Alface Americana, Maminha, Quero Milho Verde, Nuggets de Frango, Tomates, Relva Verde Uva Passa Preta. Dinner: Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Snacks/Other: Corpo & Sabor Barra De Cereais Castanha Do Pará E Ameixa. more...
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2006 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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elinecbastos's Weight History
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