Weigh In record (no journal entry) for 23 September 2023
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50.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1421 kcal
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Fat: 39.80g | Prot: 100.73g | Carbs: 157.71g.
Breakfast: Alpro Latte di Mandorla non Tostata senza Zuccheri, Prozis Hazelnut Butter, Xcore 100% Whey Hydro Isolate Zero, Prozis Small Oat Flakes. Lunch: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Consilia Gallette di Farro. Dinner: Patate Rosse (Polpa e Buccia), Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis Cacao, Prozis Amaranto Soffiato, Prozis Peanut Butter, Milkeria Yogurt Greco 0%, Prozis Protein Vegetable Mochaccino, Xcore 100% Whey Hydro Isolate Zero, Banana, Lindt Excellence 90% Cacao. more...
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Losing 2.1 kg a Week
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Sarabert's Weight History
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