Weigh In record (no journal entry) for 23 September 2023
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2144 kcal
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Fat: 44.05g | Prot: 128.93g | Carbs: 198.92g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Pechuga de Pollo Cruda, Knorr Bratensose, Arroz Blanco Cocido, Champiñones, Cebollas, Mantequilla, Cruzcampo Cerveza. Dinner: Hacendado Queso Havarti Light en Lonchas, Verdifresh Ensalada 4 Estaciones, Vino Tinto de Mesa, Huevo Cocido, Ubago Salmon Ahumado, Mercadona Pan con Semillas (4,5%). Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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3240 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Remo 6,07 - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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