Weigh In record (no journal entry) for 06 October 2009
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2009:
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1725 kcal
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Fat: 130.34g | Prot: 100.90g | Carbs: 39.77g.
Breakfast: Blue Cheese Dressing, Italian Blend, Part Skim Mozzarella Cheese, Pork Sausage Patty, Hard Boiled Egg. Lunch: Cheddar Cheese, Chopped Ham, Broccoli. Dinner: Atkins Advantage Caramel Fudge Brownie Bar. Snacks/Other: Pork Rinds, Light Swiss Original. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 11 hours. more...
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steady weight
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