juliakik1's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

96.8 kg Lost so far: 3.1 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

391 kcal

Fat: 25.55g | Prot: 20.96g | Carbs: 20.80g. Breakfast: Kaffee mit Milch, Tomaten, Rambol Walnusskäse. Lunch: Radieschen, Möhren, Aldi Mozarella, REWE Beste Wahl Cherry Roma Tomaten. more...

2373 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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juliakik1's Journal, 23 Sep 23

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juliakik1's Weight History