Weigh In record (no journal entry) for 23 September 2023
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1099 kcal
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Fat: 56.56g | Prot: 51.43g | Carbs: 94.76g.
Breakfast: Sütaş Yarım Yağlı Süt , Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Fitline Activize. Lunch: Züber Original Fıstık Ezmesi , Toz Biber, Altınkılıç Kefir Sade, Ekmecik Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Nurtav Yumurta L, Fitline Activize. more...
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Gaining 0.7 kg a Week
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busra9095's Weight History
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