Weigh In record (no journal entry) for 22 September 2023
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96.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1419 kcal
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Fat: 29.53g | Prot: 61.11g | Carbs: 201.61g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Blackberries, Weetabix Weetabix Original. Lunch: Prozis Omega 3, Philadelphia Queijo Barrar Light, Snack Day Salsa Dip Hot, Aldi Tortilha de Trigo Integral, Iglo Hambúrguer Peito de Frango, Fried Egg. Snacks/Other: Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Gin and Tonic, Delta Café, Mimosa Leite Magro, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Banana. more...
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Losing 1.4 kg a Week
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