Weigh In record (no journal entry) for 23 September 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1069 kcal
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Fat: 25.20g | Prot: 49.14g | Carbs: 151.52g.
Breakfast: Alpen Original Swiss Recipe, Americano Coffee, Alpen Original Swiss Recipe, Americano Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Aldi Greek Yogurt, Honey, Tesco Lime Juice, Twinings Lemon & Ginger Tea, Honey, Tesco Lime Juice. more...
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Losing 0.1 kg a Week
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Maxine Downs's Weight History
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