Weigh In record (no journal entry) for 23 September 2023
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110.6 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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348 kcal
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Fat: 10.50g | Prot: 19.60g | Carbs: 41.90g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Fruyo 0% Pera. more...
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Losing 1.4 kg a Week
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