Weigh In record (no journal entry) for 23 September 2023
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92.1 kg
Lost so far: 2.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1583 kcal
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Fat: 58.96g | Prot: 91.74g | Carbs: 172.09g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Ovo Frito, Açafrão, Apis Flora Extrato de Própolis, Maçãs Fuji. Lunch: Acqua Panna Água Mineral sem Gás, Baly Energético Tropical sem Açúcar, Batata Gratinada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates Cereja. Dinner: Bananas, Natural Tea Chá de Hibisco, Zaffari Pastel de Carne Assado . Snacks/Other: Pipoca com Manteiga (em Óleo), Whey Protein, Nestlé Iogurte Grego Tradicional . more...
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2727 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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soraiaob's Weight History
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