Weigh In record (no journal entry) for 23 September 2023
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140.9 kg
Lost so far: 15.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1764 kcal
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Fat: 109.69g | Prot: 136.83g | Carbs: 58.81g.
Breakfast: Jajko na Miękko. Lunch: Zapiekany lub Pieczony Łosoś. Dinner: Lidl Oliwa z Oliwek, Dr. Oetker Przyprawa Korzenna, Smażona Cebula, Cukinia, Marchewki, Biedronka Kapusta Pekińska, Lidl Mięso Wołowe Garmażeryjne. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Losing 1.2 kg a Week
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Czyngis Han's Weight History
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