Weigh In record (no journal entry) for 23 September 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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712 kcal
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Fat: 28.75g | Prot: 43.20g | Carbs: 71.19g.
Breakfast: Haşlanmış Yumurta, Mevsim Salata. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Roka Marulu, Marul, Tavuk Sote. more...
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Losing 1.4 kg a Week
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busracelik.'s Weight History
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