Weigh In record (no journal entry) for 23 September 2023
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43.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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888 kcal
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Fat: 34.65g | Prot: 52.79g | Carbs: 91.67g.
Breakfast: Haşlanmış Yumurta, Poğaça, Peysan Edirne Tam Yağlı Beyaz Peynir, Patatesli Börek, Kıymalı Börek, Domatesler, Namet Hindi Füme. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Mandalina. more...
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Losing 1.1 kg a Week
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