Weigh In record (no journal entry) for 23 September 2023
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1236 kcal
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Fat: 39.81g | Prot: 134.53g | Carbs: 76.89g.
Breakfast: Roka Marulu, Domatesler, Tavuk Göğsü, Makarna. Dinner: Lor Peyniri, Yumurta. Snacks/Other: Migros Mocha. more...
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Losing 0.2 kg a Week
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yagmurputmek00's Weight History
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