Weigh In record (no journal entry) for 23 September 2023
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1832 kcal
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Fat: 66.26g | Prot: 88.05g | Carbs: 230.15g.
Breakfast: Svetia Stevia, Manzana, Dulce de Camote Poblano, Andatti Café Soluble, Yoplait Yogurt Natural, El Molino Blanco de Mateo Pan Blanco, Tuny Ensalada de Atún con Mayonesa. Lunch: Manteca de Cerdo, Coca-Cola Coca-Cola Light (600ml), La Costeña Salsa Roja Taquera, Victoria Cerveza, Tortillas de Maíz, Quesadilla de Carne y Queso, Quaker Galletas de Avena con Pasas, Sabritones Sabritones, Manzana. Dinner: Plátano, Total Proteína (Isolate Protein), Great Value Avena. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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