Weigh In record (no journal entry) for 21 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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986 kcal
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Fat: 40.18g | Prot: 38.66g | Carbs: 115.11g.
Breakfast: Nasi Goreng. Lunch: Pentol, Nasi Goreng Ayam. Dinner: Teh Manis. more...
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shashameiby's Weight History
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