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69.05
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69 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1211 kcal
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Fat: 27.36g | Prot: 86.25g | Carbs: 151.88g.
Lunch: خبز, عنب عنب, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), صدور الدجاج صدور الدجاج. Snacks/Other: الفايش الفايش. more...
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Gaining 2.1 kg a Week
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Mohamed Abo-Elhamd's Weight History
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