Weigh In record (no journal entry) for 23 September 2023
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2054 kcal
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Fat: 104.62g | Prot: 224.31g | Carbs: 39.64g.
Breakfast: QNT METAPURE Whey Isolate. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Bellat Pâté de Volaille , Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Ricamar Thon Naturel . Dinner: Poulet, Haricots Vertes A la Sauce Tomate Haricots Vertes , QNT METAPURE Whey Isolate. Snacks/Other: escalope dinde escalope , Omelette ou Oeuf Brouillé avec du Fromage. more...
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2916 kcal
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Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Tewfik_B's Weight History
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