Weigh In record (no journal entry) for 21 September 2023
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74.2 kg
Lost so far: 0.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1479 kcal
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Fat: 46.29g | Prot: 107.32g | Carbs: 155.98g.
Breakfast: Sushi dengan Sayuran dan Seafood. Lunch: Nasi Uduk, Kering Tempe, Ayam Kecap. Dinner: Pangsit Goreng, Dada Ayam (Kulit tidak Dimakan), Mie Ayam. Snacks/Other: Muscle First Pro Whey 100 Rasa Cokelat, Semangka. more...
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Gaining 0.4 kg a Week
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