Weigh In record (no journal entry) for 20 September 2023
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1348 kcal
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Fat: 26.85g | Prot: 88.79g | Carbs: 183.76g.
Lunch: Sayap Ayam (Kulit tidak Dimakan), Wortel, Daun Bawang, Minyak Wijen, Bawang Putih, Nasi Putih, Lee Kum Kee Premium Soy Sauce, Lososa Lososa, SuperIndo Lada Putih Bubuk. Dinner: Takoyaki, Sushi dengan Sayuran dan Seafood. Snacks/Other: Popcorn, Muscle First Pro Whey 100 Rasa Cokelat, Chia Seed, Madu. more...
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Gaining 1.4 kg a Week
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