Weigh In record (no journal entry) for 18 September 2023
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1360 kcal
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Fat: 18.00g | Prot: 115.52g | Carbs: 172.77g.
Breakfast: BonCabe Boncabe, Bawang Bombay, Saori Saus Mentega, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Mentimun (Kupas). Dinner: Mayones, Sushi. Snacks/Other: Muscle First Pro Whey 100 Rasa Cokelat. more...
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steady weight
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