Weigh In record (no journal entry) for 17 September 2023
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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672 kcal
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Fat: 22.56g | Prot: 30.09g | Carbs: 89.16g.
Breakfast: Ikan Kembung, Nasi Putih, Botok. Lunch: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Snacks/Other: Kerupuk Makanan Ringan, Puding coklat, Singkong Rebus. more...
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Losing 0.1 kg a Week
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