Weigh In record (no journal entry) for 23 September 2023
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113.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1501 kcal
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Fat: 29.21g | Prot: 82.27g | Carbs: 224.79g.
Breakfast: Café com Açúcar, Piracanjuba Queijo Mussarela Fatiado , Padaria Pão Francês, Sadia Presunto Cozido Fatiado. Dinner: Coxão Mole Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Mamão Formosa, Maçãs Fuji, Vigor Grego Zero Morango. more...
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Losing 1.9 kg a Week
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julinho Fonseca's Weight History
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