Dogcatcher1's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

70.5 kg Lost so far: 18.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1240 kcal

Fat: 46.27g | Prot: 52.91g | Carbs: 147.76g. Breakfast: Great Value Enriched Hamburger Buns, Cheddar Cheese , America's Choice Bacon Thick Sliced, Fried Egg . Lunch: Great Value Original Strawberry Lowfat Yogurt . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Annie Chun's Teriyaki Noodle Bowl. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...

1975 kcal

Exercise: Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 23 Sep 23

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