мешкаa_166's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

62.3 kg Lost so far: 16 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

343 kcal

Fat: 17.79g | Prot: 17.16g | Carbs: 28.19g. Breakfast: Летний День Молоко 3,2%, Jardin Кофе Растворимый Сублимированный. Lunch: Чай, Летний День Молоко 3,2%. Dinner: Летний День Молоко 3,2%, Чай. Snacks/Other: Greenfield Чай Чёрный Earl Grey Fantasy. more...

2736 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Google Fit - 19 hours and 40 minutes. more...

Losing 0.3 kg a Week

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мешкаa_166's Journal, 23 Sep 23

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