Weigh In record (no journal entry) for 23 September 2023
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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519 kcal
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Fat: 20.49g | Prot: 25.81g | Carbs: 59.80g.
Breakfast: En Linea Proteína, Frutillas, Tortita de Avena, Semillas de Linaza, Sabu Semilla de Chia, Tottus Leche Semidescremada , Quaker Avena Instantánea. Snacks/Other: Costa Galleta Dindon. more...
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Losing 4.2 kg a Week
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nathi.constanza's Weight History
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