Weigh In record (no journal entry) for 23 September 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1918 kcal
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Fat: 74.00g | Prot: 119.94g | Carbs: 198.66g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oatsy Tropical Fruit Muesli, Beorganik Chia Seed, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt), Muscletech Nitrotech Whey Gold, Flaxseed Seeds, Coffee, Biokul Greek Yogurt. Dinner: Finna Food Sambal Terasi Uleg, Teri cumi, Grilled Chicken Breast, Nasi Putih, Tempeh (Cooked), Tahu. Snacks/Other: Chocolate Pudding with Milk (Dry Milk), Gohu, Aim Biscuits Roasted Corn Crackers, Pringles Potato Chips. more...
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Losing 0.0 kg a Week
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whitedecember's Weight History
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